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Alternatives to dairy foods

- Media Response

While the defensiveness of the President of the SA Dairyfarmer's Association ("Udder Truths", 17/12/07) is understandable, his comments should not go unchallenged - especially regarding "the importance of dairy products for our health and wellbeing... including reducing the risk of osteoporosis".

The dairy industry's sole focus on calcium intake is misleading. Independent studies have found that osteoporosis occurs overwhelmingly in the countries where the most dairy products are consumed. This is because calcium loss from the bones is promoted by high intakes of animal protein.

Other studies have linked milk consumption with conditions such as heart disease and juvenile-onset diabetes. Plant sources - nuts, seeds, grains, legumes, green leafy vegetables - provide an adequate and healthier source of calcium. That explains why, as a longtime vegan, my blood tests show no sign of calcium deficiency (2.36 mmol/L, well within the normal range of 2.10 - 2.55).

Health and wellbeing can't justify 83 gigalitres of water per annum from the Murray being allocated to water pasture for milk cows - the equivalent to 76% of the metered use on the whole Adelaide Plain (State of South Australia: Trends and Issues, 2005).

Regardless of increases in efficiency the industry may make, the fact remains that healthier foods can be grown with much less water.

Vegetarian Action


The Advertiser, 17 December 2007


The Advertiser, 20 December 2007
Marco Bonincontro is Vegetarian Action's Coordinator
Page updated: January 08
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