|
But I need to eat meat to stay healthy...
don't I?
Many vegetarians are pretty healthy people.
Vegetarians suffer lower rates of diseases like diabetes,
cancer, and heart disease, and - contrary to myth - don't
suffer more deficiencies than the rest of the population.
A well-balanced vegetarian diet contains everything
you need (nutritionally) to stay fit, healthy and strong.
In fact, it can be argued that as a society
we can't afford to keep eating a diet based on meat
and other animal products.
Read more
|
